A plan from a few answers
Onboarding asks about you, your goal, your day and your gym days. Ygeia Coach sets your calorie target, protein and fat from that, counting the days you train, and paces the loss over the weeks you choose.
Ygeia Coach · Android app
A plan built from your answers, then kept with you every day.
Tell Ygeia Coach your weight, your goal, how you live and which days you train. It works out your calories and protein, plans your meals and your gym week, and turns all of it into a daily checklist with reminders.
Invite-only for now: anyone can create an account, and it opens once your email has been invited. Separate from Ygeia’s clinic software.
What it does
Everything a cut needs, in one place
Indian meals, portioned for you
Breakfasts, lunches and dinners people actually eat here, scaled to your calorie target. Your chai is counted too.
A gym week that fits yours
A push, pull and legs split laid over your gym days, with the weights you lifted last time beside each exercise.
A checklist with reminders
Weigh-in, meals, training and steps, each at a time set from when you wake, train and sleep, with a reminder on your phone.
Progress you can trust
A morning weigh-in, a 7-day average that smooths the daily swings, and a chart of the weeks so far.
WHOOP, if you have one
Connect WHOOP to see recovery, sleep, strain and steps beside your plan. It is optional; the app works fully without it.
Ask AI
A coach for training and food questions
Ask about your plan, a meal, a workout or your recovery, and get an answer that knows your targets. It can also estimate the calories in a meal you describe.
It answers fitness, food and recovery questions only, and says so if you ask it something else. Everyone gets 15 questions a day.
Your data
Kept in your account, and yours to delete
- Sign in with Google or with an email and password.
- Your plan and log sync to your account, so a new phone picks up where you left off.
- Signing out clears your data from the phone, so a shared phone starts clean for the next person.
- Delete your account and everything in it from Settings, or without the app.
The privacy policy says exactly what is kept, where, and what Ask AI sends to answer you.
Before you start
General guidance, not medical care
Ygeia Coach gives general fitness and nutrition guidance. It is not a medical service and does not diagnose. If you have a medical condition, are pregnant, or have an injury, talk to a doctor before starting a new plan.
Want to try it?
Ygeia Coach is opening to a small group first. Write to us with the email you will sign in with, and we will invite it.